Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, 8 July 2013

New Apple Ingredient Discovery Keeps Muscles Strong!

Natural Component of Apple Peels Found To Help Prevent Muscle Weakening 

In search of an effective method to prevent muscle wasting that comes with illness and aging, researchers have located a natural compound that is very promising. 

The findings reported in the June issue of Cell Metabolism (a Cell Press publication), identify a natural component of apple peels known as Ursolic Acid as a promising newnutritional therapy for the widespread and debilitating condition that affects nearly everyone at one time or another. 

"Muscle wasting is a frequent companion of illness and aging," explained researchers from The University of Iowa, Iowa City. "It prolongs hospitalization, delays recoveries and in some cases prevents people going back home. It isn't well understood and there is no medicine for it." 

The research team first looked at what happens to gene activity in muscles under conditions that promote weakening. Those studies turned up 63 genes that change in response to fasting in both people and mice and another 29 that shift their expression in the muscles of both people who are fasting and those with spinal cord injury. Comparison of those gene expression signatures to the signatures of cells treated with more than 1300 bio-active small molecules led them to ursolic acid as a compound with effects that might counteract those of atrophy. 

"Ursolic Acid is an interesting natural compound," they said. "It's part of a normal diet as a component of apple peels. They always say that an apple a day keeps the doctor away..." 

The researchers next gave Ursolic Acid to fasted laboratory subjects. Those experiments showed that ursolic acid could protect against muscle weakening as predicted. When ursolic acid was added to the food of normal subjects for a period of weeks, their muscles grew. Those effects were traced back to enhanced insulin signaling in muscle and to corrections in the gene signatures linked to atrophy. 

The subjects given ursolic acid also became leaner and had lower blood levels of glucose, cholesterol and triglycerides. The findings therefore suggest that ursolic acid may be responsible for some of the overall benefits of healthy eating. 

"We know if you eat a balanced diet like mom told us to eat you get this material," the researchers explained "People who eat junk food don't get this." 

It is not yet clear whether the findings will translate to human patients, but the goal now is to "figure out if this can help people." If so, they don't yet know whether Ursolic Acid at levels that might be consumed as part of a normal diet might or might not be enough.

Journal Reference: 

mRNA Expression Signatures of Human Skeletal Muscle Atrophy Identify a Natural Compound that Increases Muscle Mass. Cell Metabolism

Sunday, 7 July 2013

Tips to Lose Weight


TIP! Try to stay off the diet bandwagon. Avoid fad diets if you really want to lose weight.

When you set out to lose weight, you can get discouraged before you even start due to the overwhelming options and possibilities. Just relax and remember to get some advice from this article before spending money on a weight loss program.

TIP! For weight reduction, go with leaner forms of meat. Replace cream-based sauces with ones that focus on vegetables, like chutneys and salsas.

Gradually reducing the amount of red meat in your diet can help you lose weight. The high levels of saturated fat in red meats can put you at risk of heart disease. Pass on red meats, and instead enjoy lean meats, like chicken, turkey, salmon, or other types of fish. Burn Calories

TIP! Do not ignore your cravings. Junk food is very good but is bad for you.

People should work on traveling in different ways without using a vehicle. Things like biking, rollerblading, walking and running are all excellent ways to burn calories. These calories get built up in the body during the day and are stored there. When you maintain an active lifestyle, you burn calories efficiently throughout the day.

TIP! If you are trying to get healthier, stay away from the popular fad diets. Diets that severely limit the nutrients you consume can be dangerous to your health.

Consuming water may help you lose weight quickly but it is just water weight that will return. Cut down on solid food, and drink a minimum of 1/2 gallon of water each day, and you'll lose water weight over a week's time. This is not losing fat but it is a way you can get rid of five pounds fast.

TIP! One way to contribute to weight loss is to consume milk before each meal. Drinking milk before eating will make your stomach feel full, so you do not eat too much.

When you are trying to lose weight, keep a container of walnuts close by to help keep you from feeling hungry. Eating walnuts helps you feel fuller. You can also eat some walnuts for a wonderful snack.

TIP! Instead of setting a weight loss goal, aim instead for a certain clothing size. Don't worry about your scales at all.
Select a friend that will stay dedicated to exercising with you. This can help make your exercise feel more like socialization than hard work. Both of you will be able to push each other and tell your stories of success. An additional benefit is you will be eager to spend time with your friend exercising.

TIP! If you're eating your meal off of a small plate, it's likely that you'll eat much less. Studies have shown that we all tend to eat what is in front of us, no matter whether the portion size is bigger or smaller.

Keep close track of how many calories you eat. A cheap notebook or notepad should be part of your weight loss arsenal. Use this spiral notebook as a personal food journal. Write everything you eat, the number of calories it has, and the number of servings you ate. This helps you keep on top of what you eat, when, and how many calories you are taking in.

TIP! Find a friend that has the same weight loss goals as you. When you have a friend or loved one to hold you accountable, it's a lot harder to slack off, and a lot easier to stick to your goals.

It is important that the shoes you workout in are comfortable and fit properly. You are going to be working hard in your workout shoes and if they are uncomfortable, poorly fitted or poorly designed, you could do some serious damage to your body. "Good" doesn't necessarily mean "expensive". When you're buying shoes, test them to ensure they fit by walking around.

TIP! Talking about how to lose weight is easy, but doing it could be hard. When you start your weight loss program today and move forward, you will be very happy you did.

Drinking skim milk or eating healthy soup before a meal is a great weight-loss tool. You will get a sense of fullness by drinking milk that may prevent you from overindulging during a meal. Milk is rich in calcium which helps build strong bones and muscles.

TIP! Do not hang on to the fat clothes that you have, once you lose weight. With your large clothing gone, you will have no choice but to move forward.

Excess pounds can be banished by getting into a walking routine. It keeps your blood flowing and your appetite smaller. You can burn up to 500 calories an hour by walking.